June 18, 2014


Chipper TIME!!!

For Time:
Run 400m
40 DB Push Press (35/25#)
40 Squat Jumps
40 Sumo Deadlift (75/55#)
40 Push Ups
40 Front Squats (75/55#)
40 Burpee Broad Jumps
40 KB Swings (53/35#)
40 Double Unders
Run 400m

**Hope to see you all Saturday at the NLI Competition at Cerritos College 8am!
**Saturday's class will be at 6am only!! Bring Your headphones... then head to Cerritos College to cheer us on!

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