HAPPY FRIDY!!Running club tomorrow meets at 6:45a
SATURDAY CLASS 8AM
Warm Up
3 rounds
Max Push Ups in 30 Seconds
1 minute rest between each round
Max Pull Ups in 30 seconds
1 minute rest between each round
THEN:
Karen
150 Wall Balls for time (20/14#)
Have a great week and half vacation Casie..
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