Warm Up
4 Rounds
Complete as many reps as possible in 90 sec
Sprint 200m
Sit Ups
Rest 1 minute between Rounds
Then: a little lifting
AMRAP in 15m
5 Thrusters (95/65#)
7 Hang Cleans
10 Sumo Deadlift High Pull
**Me warming up at the NLI competition... or maybe its Sam Briggs... we look so much alike :)
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