Wednesday

Happy Birthday to my favorite KATRINA!!!

Warm Up
3 Rounds
5 Hand Stand Push Ups
5 Man Makers (25/15# DB)

For time:

Buy In 1 mile run

3 Rounds
6 Turkish Get ups (30/15# DB)
25 Box Jumps
33 Sit Ups

Buy Out 81 Double Unders

OOHHH YEAH!!