July 11, 2014

Friday

FRIDAY FRIDAY FRIDAY!!

Warm Up
5 Rounds
15 GHD Sit ups
15 Jumping Pull Ups

WOD:
For Time:
5 Rope Climbs
100 m walking Lunges
25 Ring Dips
100m Walking Lunges
25 Ring Dips
5 Rope Climbs

**See you all tomorrow at 8am!

**Joe Spinelli you are my fav!
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