Thursday

DROP THE HAMMER!!!

Warm Up:
 100 Russian Twist
50 Back Extenstions
400m Run


Recovery Thursday!

WOD:

For time
100ft Bear Crawl
50 Pull Ups
50 Burpees
50 Sit Ups
50 Double Unders
50 Air Squats
50 Push Ups
100 Ft Bear Crawl


**Devon you have been doing so well!!! Keep it up!