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TRAVEL WODS
July 9, 2014
Wednesday
Warm Up:
3 Rounds
15 Jump Jacks
10 GHD Sit Ups
5 Burpees
WOD:
3 Rounds
Run 400m
15 Toes To Bar
30 Double Unders
15 Hang Snatch (95/65#)
30 Double Unders
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