July 28, 2014


Hope you all got a chance to watch some of the CrossFit games this weekend!!! What an inspiration!!!

Warm Up-
3 Rounds
10 V-Ups
15 Push Ups
5 Pull Ups

4 Rounds for time:
2 Rope Climbs
10 Deadlifts
15 Burpee Pull Ups
20 Toes To Bar
Run 400m

**Beach WOD/Party is this Saturday!!! 9Am workout then BBQ! Help out by signing up to bring something yummy!! Ask Nikki!

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