July 29, 2014


100 miles in July is almost over... are you going to make it?? July is almost OVER!!!
Warm Up
40 Jump Jacks
40 Mountain Climbers
Run 1 Mile 

AMRAP in 15min
5 Shoulder To Overhead (135/95#)
10 Power Cleans (!35/95#)
5 Hang Cleans 
Run 200

AWESOME things coming up at Recoil:
July 31st- YOGA/Mobility 6pm
August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)
August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"
August 12th- BODY FAT Testing 3;30-7pm! Sign up today! 

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