Tuesday

100 miles in July is almost over... are you going to make it?? July is almost OVER!!!

Warm Up

40 Jump Jacks

40 Mountain Climbers

Run 1 Mile 

WOD:

AMRAP in 15min

5 Shoulder To Overhead (135/95#)

10 Power Cleans (!35/95#)

5 Hang Cleans 

Run 200

AWESOME things coming up at Recoil:

July 31st- YOGA/Mobility 6pm

August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)

August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"

August 12th- BODY FAT Testing 3;30-7pm! Sign up today!