Wednesday

Happy Birthday To My Favorite Rebecca!!!

Warm Up:
4 Rounds
10 Back Ext
10 GHD Sit Ups
10 Burpees

WOD:
 2 Rounds for time:
7 Knee to elbow/toes to bar/pull up
30 Wall Balls
47 Russian Twist (25/15#plate)
67 Double Unders

AWESOME things coming up at Recoil:

July 31st- YOGA/Mobility 6pm

August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)

August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"

August 12th- BODY FAT Testing 3;30-7pm! Sign up today!