Thursday

How strong have YOU gotten???

Warm Up:
1 Mile RUN... (last day of July Run)
Stretch
Warm Up Back

WOD:

CrossFit Total..
1 Rep Max of Each
Back Squat
Shoulder Press
Deadlift

AWESOME things coming up at Recoil:

July 31st- YOGA/Mobility 6pm

August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)

August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"

August 12th- BODY FAT Testing 3;30-7pm! Sign up today!