1 Mile RUN... (last day of July Run)
Warm Up Back
1 Rep Max of Each
AWESOME things coming up at Recoil:
July 31st- YOGA/Mobility 6pm
August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)
August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"
August 12th- BODY FAT Testing 3;30-7pm! Sign up today!