July 31, 2014


How strong have YOU gotten???

Warm Up:
1 Mile RUN... (last day of July Run)
Warm Up Back


CrossFit Total..
1 Rep Max of Each
Back Squat
Shoulder Press

AWESOME things coming up at Recoil:
July 31st- YOGA/Mobility 6pm
August 2nd- BEACH WOD and BBQ at Sunset Beach (tower to be announced)
August 9th- 31 Heroes 8am at Recoil. Registar at www.31heroes.com join team "CrossFit Recoil"

August 12th- BODY FAT Testing 3;30-7pm! Sign up today! 

No comments:

Post a Comment