Friday

Happy AUGUST!!! Lot's of birthday this month..

This one goes to the young buck CHRIS COURTNEY!!!

Warm Up:
3 Rounds
3 Man Markers
Run 200m

WOD:
For Time:
32 Power Cleans (95/65#)
32 Pull Ups
32 Box Jumps (24/20")
32 Ring Dips
32 Calorie Row
32 Push Ups
32 Air Squats
32 Double Unders
32 HSPU
32 Snatches (65/45#)

BEACH PARTY AND WORKOUT TOMORROW!!!!  We are going to be at bolsa chica state beach... tower number to be released early tomorrow morning!! Check website and Facebook!


**Recoil is excited to announce a new class starting August 5th! CrossFit Boot Camp!!! If you are wanting to try CrossFit but not into a lot of heavy lifting this is the class for you! Tuesdays and Thursdays at 9am we will be having a 1 hour boot camp that includes all CrossFit functional exercises!  No experience is needed and first class is free! Please pass this info on to everyone and have them call Nikki today to get started! 714-595-4714 ($75 for 8 classes a month/no contract required)