Thursday

Almost BBQ time!

Warm up:
4 Rounds
1 Rope Climb
Bear Crawl (100ft)

Then:

10-9-8-7-6-5-4-3-2-1 Reps for time:
Thrusters (95/65#)
Med Ball Sit Ups (20/14#)
Burpees

**Reminder... Gym Closed tomorrow and Saturday! There will be AWESOME at home workouts posted!!!