July 2, 2014

Wednesday

Did you make Filthy Fifty under 30 min??

Warm Up:
ROWER RACES
100m rower sprints... who's fastest??

Then:
10 Rounds for time
5 Hang Snatch (95/65#)
6 Ring Dips
9 Knee to Elbow

**Gym closed Friday and Saturday but at home workouts will be posted!!!
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