Tuesday

Happy July 1st
DID someone say FILTHY FIFTY??

Warm up:
3 Rounds
20 Double Unders
5 Pull Ups
3 Burpees

Then:
"Filthy Fifty"
50 Box Jumps (24/20")
50 Jumping Pull Up
50 KettleBell Swings (35#)
50 Walking Lunges
50 Knee To Elbow
50 Push Press (45#)
50 Back Ext
50 Wall Balls (20/14#)
50 Burpees
50 Double Unders

**Gym closed Friday July 4th and Saturday July 5th! There will be at home workouts posted!!!