Wednesday

CHIPPER WEDNESDAY

For Time:
Row 1000m
10 Handstand Push Ups
20 Box Jumps (24/20")
40 Pull Ups
50 Wall Balls (20/14#)
70 GHD Sit Ups
90 Thrusters (45/35#)
Run 800m

Dates to keep:
Saturday Aug 2: Beach DAY!! Beach workout at 9am... then BBQ
Tuesday Aug 12: Body Fat Testing at Recoil appointments start at 3:30