July 17, 2014

Thursday

GUESS WHO'S TUSHY?????

Warm Up:
4 Rounds
10 Double Unders
7 Wall Balls
7 Kettlebell swings

WOD:
4 Rounds for time
Run 400m
15 Kettlebell swings (53/35#)
15 Burpee Broad Jumps
10 Push press (135/95)

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