July 18, 2014


Happy Weekend!!

Running club is tomorrow at 7am! It will be a short distance so please come out and join us!!!! (joe s.)
Then workout at 8am!!

Warm Up:
3 Rounds
Bear Crawl (to end of building, jog back)
40 Sit ups


AMRAP in 12 min
1 Rope Climb
7 Toes to bar
5 Sumo Deadlift (75/55#)
Run 200m

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