Who Doesn't Love THRUSTERS??!!!
Warm up:
WALL BALLS!!!!
10 Wall Balls every 30seconds until failure :)
WOD:
For time:
30 Thrusters (95/65#)
20 GHD Sit ups
Run 400m
20 Thrusters
30 GHD Sit ups
Run 400m
10 Thrusters
40 GHD Sit Ups
400m
**MARK YOUR CALANDER RECOIL BEACH DAY IS SATURDAY AUGUST 2ND!!!
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