Monday

Who Doesn't Love THRUSTERS??!!!

Warm up:
WALL BALLS!!!!

10 Wall Balls every 30seconds until failure :)

WOD:

For time:
30 Thrusters (95/65#)
20 GHD Sit ups
Run 400m
20 Thrusters
30 GHD Sit ups
Run 400m
10 Thrusters
40 GHD Sit Ups
400m

**MARK YOUR CALANDER RECOIL BEACH DAY IS SATURDAY AUGUST 2ND!!!