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TRAVEL WODS
July 22, 2014
Tuesday
Warm Up:
3 Rounds for time
3 Wall Climbs
6 Pull Ups
9 Burpees
WOD:
AMRAP in 20 min
3 Hang Power Clean (155/115#)
6 Strict Ring Dips
9 Box Jumps (30/24")
27 Double Unders
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