Half way thru this fabulous week!!!
5 rep max.... BACK SQUATS!
We did this a week or two ago so lets try to beat that lift!
Happy Birthday Meghan! Here's to turning 21 again :)
2 Rounds for time
21 Reps of each movement
Sumo Deadlift High Pull (95/65)
Kettle Bell Swings (53/35#)
Knee to elbow/toes to bar
This looks FUN!!!
**Bring some headphones for tomorrow... and if you don't show up... I'll find you :)