July 23, 2014


Half way thru this fabulous week!!!

Warm Up:
5 rep max.... BACK SQUATS!
We did this a week or two ago so lets try to beat that lift!

 Happy Birthday Meghan! Here's to turning 21 again :)

2 Rounds for time
21 Reps of each movement
Pull Ups
Plyo-push Ups
Sumo Deadlift High Pull (95/65)
Kettle Bell Swings (53/35#)
Jumping Jacks
Knee to elbow/toes to bar

This looks FUN!!!

**Bring some headphones for tomorrow... and if you don't show up... I'll find you :)

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