Happy Birthday To my Favorite Ray Hollenbeck!!Warm Up:
Run 400m
15 Push Ups
15 Air Squats
20 Double Unders
WOD:
"Ray"
7 rounds for time of:
Run 200m
7 Pull Ups
7 Thrusters (95/65#)
7 Sumo Deadlift High Pull
7 Ring Dips
7 Push Ups
2 Rope Climbs
Enjoy!
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