August 14, 2014

Thursday



Yoga/ Mobility tonight at 6pm!!! Get there and get flexible :)

Warm Up:
Hip Stretches
Row 600m
Up Right Air Squats

WOD:
5 Rounds for time
10 Deadlifts (155/115#)
20 Wall Balls (20/14#)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)