What a great week!!Warm Up:
Every Min on the Min for 12 Min:
5 Kettlebell Swings (53/35#)
5 Goblet Squats (53/35#)
WOD:
7 Rounds for time
21-18-15-12-9-6-3
Sumo Deadlift High Pull (115/75#)
Box Jumps ( 24/20")
**See you all tomorrow at 8am for a fun Saturday Workout!!
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