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August 21, 2014
Thursday
Warm Up:
2 Rounds
Run 400m
15 GHD Sit Ups
20 Double Unders
10 Pull Ups
WOD:
AMRAP in 18n min
5 Hang Cleans (95/65#)
10 Front Squat
15 Push Press
**Happy Birthday to the best man I know! My Dad!! Thank for all your help and encouragement!
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