August 21, 2014


Warm Up:
2 Rounds
Run 400m
15 GHD Sit Ups
20 Double Unders
10 Pull Ups

AMRAP in 18n min
 5 Hang Cleans (95/65#)
10 Front Squat
15 Push Press

**Happy Birthday to the best man I know! My Dad!! Thank for all your help and encouragement!

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