August 20, 2014


Anyone remember chipper Wednesday??

Warm Up:
3 Rounds
1 min Push Ups
1 Min Burpees
Rest 1 Min
Count Total Reps for each round

Jello Legs
For Time:
30 Clean and Jerk (95/65#)
Run 1 Mile
30 Snatch (95/65#)
Run 800
30 Pull Ups
Run 1 Mile

**See ya next week... Coach Casie and I are headed to Canada to shop... oops I mean Run :) Be nice to Miguel and Jaimie!

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