August 19, 2014


Who's the fastest ROWER???

Warm Up:
5-100m Row Races!

3 Rounds for time of:
400m Row
25 Wall balls (20/14#)
15 Buprees Pull Ups

**This is the week I've been waiting for... TIME TO RUN CANADA!!! Nikki and Casie will be leaving  Wednesday for a few days. Wanted to thank Miguel and Jaimie for helping run Recoil so I can attend this adventure! Jaimie will be running morning classes Thursday, Friday and Saturday while Miguel has lunch and Afternoon classes!!!  Class schedule will run as normal and hope you all have a great week!! I will see you Monday and Tuesday this week!

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