August 29, 2014

Friday

Hows your handstand hold??


Warm Up:
3 Rounds:
30 Double Unders
20 V-Ups

WOD:
AMRAP in 20 min
10 Burpee Pull Ups
30 Air Squats
60 second Handstand Hold 


**See you tomorrow at 8am ... and we are closed MONDAY!!
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