August 28, 2014


Long weekend coming up!!!

Warm Up:
Every Min On the Min for 10 min:
3 Power Cleans (you pick weight)
3 Push Press

For Time:
Row 500m
30 Clean and Jerk (95/65#)
30 GHD Sit Ups
30 Back Extensions
30 Push Ups
30 Burpees
30 Walking Lunges
30 Sit Ups
Row 500m

**Come check out a fun gymnastics class Saturday at 8am! Miguel is going to walk on his hands!

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