Wednesday

Warm Up
Run 1 mile

HandStand Hold Off!!

If you can do Parallette Handstand Hold DO IT!!!

WOD:
3 Rounds for time
400m Run
15 Toes To Bar
10 Dumbbell Front Squats (35/25#)
10 Dumbbell Push Press (35/25#)
15 Kettlebell Swings (53/35#)

**Gym Closed Monday for LABOR DAY!