August 26, 2014


Warm Up
Run 800m
Stretch Hip Flexors
30 Sit Ups

5 sets 3 Reps Back Squat
*If you know you 1 rep max Back Squat from CrossFit Total ... use 75% of that for your 3 reps!

Dumbbell Snatch (45/35#) each arm
Box Jumps (30/24")

**Gym Closed Monday for Labor Day Weekend! There will be workout posted you can do at home!!! There WILL be class Saturday!

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