Monday

Warm Up:
Row 500m
20 Air Squats
20 Push Ups
30 Russian Twist (20/14# wall ball)


WOD:
100 Double Unders
75 Wall Balls (20/14#)
50 Pull Ups
25 Thrusters (125/85#)
10 Deadlifts (225/185#)
5 Muscle Ups (if you can do them, if not Scaled)

**Nice Pull Ups Devon!!