August 4, 2014


Here's to a fun week!!

Happy Birthday Casie.. I put a little something together for you!

Warm Up:
 3 Rounds for time
20 Sit Ups
10 Burpees
200m Run

3 Rounds
Buy in Run 800m

 8 Power Cleans (135/95#)
3 Wall Climbs
37 Wall Balls (20/14#)
77 Sit Ups

Buy Out 800m

- CrossFit Boot Camp starts tomorrow at 9am! Classes will be Tuesday and Thursday at 9am! COME JOIN!
-31 Heroes is this Saturday at 8am! Register at under team "CrossFit Recoil" anyone can participate!!

No comments:

Post a Comment