Here's to a fun week!!
Happy Birthday Casie.. I put a little something together for you!
Warm Up:
3 Rounds for time
20 Sit Ups
10 Burpees
200m Run
WOD:
3 Rounds
Buy in Run 800m
8 Power Cleans (135/95#)
3 Wall Climbs
37 Wall Balls (20/14#)
77 Sit Ups
Buy Out 800m
EXCITING EVENTS:
- CrossFit Boot Camp starts tomorrow at 9am! Classes will be Tuesday and Thursday at 9am! COME JOIN!
-31 Heroes is this Saturday at 8am! Register at www.31heroes.com under team "CrossFit Recoil" anyone can participate!!
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