Tuesday

Body Fat Test is in 1 week... ARE YOU READY??

Warm Up:

Run 800m

15 Pull Ups

20 GHD Sit Ups

WOD:

7 Rounds for time:

7 Push Press (95/65#)

7 Push Ups

7 Kettlebell Swings (53/44#)

7 Pull Ups

7 Burpees

7 Overhead Squats (95/65#)

**31 Heroes is Saturday at 8am!!