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August 7, 2014
Thursday
Little "Grace" anyone??
Warm Up
Run 1 mile
30 Back Ext
20 Burpees
10 Toes to Bar
WOD:
"DOUBLE Grace"
For Time:
60 Clean and Jerks (135/95#)
Who's gonna win... DON or Eric N. ???
**See you all Saturday for 31 Heroes
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