Pages
SCHEDULE & PRICING
TESTIMONIALS
ABOUT US
RULES
CONTACT US
TRAVEL WODS
August 8, 2014
Friday
Happy WEEKEND!!
Warm Up:
100 Double Unders
50 Sit Ups
WOD:
21-15-9-4 reps of
Front Squat (115/75#)
Burpees
Pull Ups
**31 Heroes tomorrow 8 am!! BE THERE!!!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment