August 9, 2014


31 Heroes!!!

8am Class today!

AMRAP in 31 Min:

8 Thrusters (155/105#)
6 Rope Climbs
11 Box Jumps (30/24")

**This is a partner workout. Partner 1 will run 400m carrying 45/25# sandbag while partner 2 begins thrusters.  When partner 1 returns from run, he/she will take over where partner 2 left off on movements and partner 2 will run 400m.  A round is counted when all reps are completed of 3 movements!

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