August 11, 2014


Today we are going to kick ass and take names!

Warm Up:
 Run 800m
5 Toes to Bar
5 Burpees
5 Push Ups
20 Sit Ups

"Nikki's Filthy Fifty!"
50 GHD Sit Ups
50 Wall Balls
50 Double Unders
50 Toes To Bar
50 Power Cleans (95/65#)
50 Mountain Climbers
50 Kettlebell Swings
50 Push Press (65/45#)
50 Floor Wipers (65/45#)
50 Burpees

**Happy Birthday Eric Nordlander! Hope its a great day!

**YOGA/Mobility is a GO for this Thursday at 6pm.  The following two weeks we will be on break and then start again in September!

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