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August 12, 2014
Tuesday
Apparently I was a little too rough with you all yesterday... so today you have a choice!!
"Jerry"
For Time
Run 1 Mile
Row 2000m
Run 1 Mile
OR
"Michael"
3 Rounds for time of:
Run 800m
50 Sit Ups
50 Back Ext
**BODY FAT TESTING TODAY AT RECOIL!!!
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