September 12, 2014


Happy Friday!

Warm Up:
3 Rounds
30 Double Unders
20 Sit Ups
10 Walking Lunges

For Time
21 Deadlift (225/165)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 DeadLifts
Run 400m

See you all for an 8am WOD tomorrow and then at Code 3 CrossFit to Support Miguel!!

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