Friday

Happy Friday!

Warm Up:
3 Rounds
30 Double Unders
20 Sit Ups
10 Walking Lunges

WOD:
For Time
21 Deadlift (225/165)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 DeadLifts
Run 400m

See you all for an 8am WOD tomorrow and then at Code 3 CrossFit to Support Miguel!!