Thursday

Warm Up:
DODGE BALL!!!!

WOD:
 September 11 Tribute WOD:
For Time:
Row 2001m
11 Box Jumps (30/24")
11 Thrusters (125/85#)
11 Burpees Pull Ups
11 Power Cleans (125/85#)
11 HSPU
11 Kettlebell Swing (53/35#)
11 Toes to Bar
11 Deadlift (170/125#)
11 Push Jerk (DB 45/35#)
Run 1 Mile


**See you all tonight at Mobility/yoga! 6pm