September 10, 2014

Wednesday

Little Thruster Action!

Warm Up:
Row 1000m
Hip Flexor Stretches
25 Air Squats
15 Push Ups


WOD:
For Time:
50 Sit Ups
25 Thrusters (65/45#)
50 Double Unders
25 Thrusters
50 Kettlebell Swings (53/35#)
25 Thrusters
50 Pull Ups
25 Thrusters
Run 800m

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