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September 9, 2014
Tuesday
Kill your traps Tuesday :)
Warm Up:
1 Mile run
30 GHD Sit Ups
WOD:
For Time:
Row 30 Calories
30 Burpee Bar Jump overs
30 Hang Cleans (135/95#)
**See you all for Mobility/Yoga Thursday night!! 6pm!
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