September 8, 2014


What a awesome week we had last week! 3 People got muscle Ups!!! Let's try to keep it going!!! Who's going to be the first to get one this week??

Warm Up:
 Front Squats!
5-5-6-6-7-7-8-8-9-9 (115/75#)

5 Rounds
Run 400m
10 Hang Power Snatch
5 Overhead Squats
15 Toes To Bar

**Our little Miguel is competing this weekend at CrossFit Code 3!!! Saturday Morning.. details to come, but let's get out there and support him!

**Looking good Laura!!

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