September 5, 2014


Isn't it awesome when its a short week! 
Today is a special day! Kari turns 40!!! (you think I wouldn't find out) 

Warm Up:
4 Rounds 
 2 Wall Climbs
40 Jump Jacks

Buy In: Run 800m 
3 Rounds:
9 Pull Ups
5 Man Makers (40/20#) DB
14 GHD Sit Ups
74 Double Unders
Buy Out Run 800m 

**Saturday morning 8 am WOD will be working on Gymnastics again! I would really like to have some people get their muscle up with MONTH!! There will be a WOD for those of you not wanting to participate in Miguel's gymnastic adventures!! :) 

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