September 4, 2014

Thursday

WARM UP:
3 Rounds
10 Ring Toes to Bar
10 Push Ups
15 Double Unders

WOD:
AMRAP in 20min
30 Box Jumps (24/20")
20 Push Press (115/75#)
30 Kettlebell Swings (53/35#)


**Yoga Mobility TONIGHT at 6pm

**Work on those muscle ups!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)