September 3, 2014

Wednesday

Warm Up:
3 Rounds
15 Alternating Hip Touches http://youtu.be/SJ3WqnnyvcQ
20 Air Squats
10 Pull Ups

WOD:
 Elizabeth
21-15-9
Power Cleans (135/95#)
Ring Dips

**Yoga Mobility tomorrow night at 6pm!

**Anyone interested in a muscle up challenge?? I think September should be the month where we get some muscle Ups... WHO's IN???

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