September 2, 2014


Warm Up:
1 Min GHD Sit Ups
1 Min Power Cleans (95/65#)
2 Min GHD Sit Ups
2 Min Power Cleans (95/65#)

5 Rounds for time of:
3 Rope Climbs
10 Toes to bar
21 Walking Lunges (45/25#) overhead
Run 400m

See you all for YOGA/Mobility on Thursday at 6pm!  Going to be awesome!

No comments:

Post a Comment