Warm Up:
1 Min GHD Sit Ups
1 Min Power Cleans (95/65#)
2 Min GHD Sit Ups
2 Min Power Cleans (95/65#)
WOD:
"WHITE"
5 Rounds for time of:
3 Rope Climbs
10 Toes to bar
21 Walking Lunges (45/25#) overhead
Run 400m
See you all for YOGA/Mobility on Thursday at 6pm! Going to be awesome!
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