Who has the best weekend plans??
A little cardio and active recovery today!!
Run 1 mile
60 Walking Lunges
slow row 50m
Slow row pace 100m
and when I say sprint... I mean SPRINT!
**Gym closed tomorrow for the competition! Please come out and watch our boys kick some butt! It's always nice to see Recoil cheering them on, on the side lines! LOCATION: Dynamic Duo at the Marina Green in Long Beach. 386 E Shoreline Dr. Long Beach, CA 90802. First heat starts at 9am!!!