Warm Up:Hip Stretches...
Shoulder Stretches
MAX SNATCH!!!
Whatever way you want to get there!
WOD:
AMRAP in 15min
1 Rope Climb
5 GHD Sit Ups
15 Air Squats
20 Double Unders
**Mobility/Yoga class tonight at 6pm!
** No class Saturday Morning due to competition! Come out and support!!!
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